Run your first 10km strong. 10 weeks, 4 runs a week, built on the proven methods of Jack Daniels and Renato Canova and written by Gene Convery – 20+ years coaching runners, former elite triathlete and qualified endurance sports nutritionist.
WHO IT'S FOR
New runners or those returning after a break who are running 2–3 times a week (around 10–15km) and can run 4–5km continuously.
WHAT YOU GET
• BONUS: a 30-min 1:1 'Ask Me Anything' call with Gene, to use once at any point during your plan
• 10 weeks: Base → Fundamental (hills + first threshold) → Race-Specific → taper
• Every run structured by heart rate (% of LTHR) so it scales to you and syncs to compatible watches
• Fitness test in week 1 and week 6 to set and update your zones
• Weekly strength and mobility follow-along sessions
• A deload week in week 4
• Notes explaining every phase, plus taper and race-week strategy
• Peak week ~29km, longest run 10km
EQUIPMENT
GPS watch and heart rate monitor (chest strap recommended). Access to a hill.
INCLUDES A 30-MIN 1:1 CALL WITH GENE
One 30-minute 'Ask Me Anything' call to use once, any time during your plan – training, racing, fuelling, niggles. Book it here: https://tidycal.com/3lglg5n/ask-me-anything-30-mins
PRICE: US$29 (approx. A$42 – TrainingPeaks charges in USD and your bank converts at checkout)
Want ongoing 1:1 coaching? geneconvery.com