Chase down your 10km PB.
The 10-Week 10km Program (Elite) is a high-performance plan for serious runners who want to push their 10km to the limit. Precision training, race-specific workouts, and smart periodisation combine to peak you at exactly the right time.
Program Structure:
5–6 runs per week — high volume, high quality
3:1 periodisation — 3 weeks of progressive overload followed by a recovery week to lock in your fitness gains
1 larger key session per week — a demanding race-specific workout designed to push your limits and lift your performance ceiling
Designed by national champion coaches Nick & Tom Moulai, this plan is for runners who don't leave anything on the table.
Your next PB is 10 weeks away.