SUB 40 - 10k Race in 6 Wochen
SUB 40 - 10k Race in 6 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du willst die 10 Kilometer unter 40 Minuten laufen? 🏃♂️💨 Das ist ein richtig cooles Ziel!!
Mit unserem Trainingsplan kannst du es ohne riesigen Trainingsaufwand schaffen! 🔥
In den kommenden sechs Wochen bereitest du dich mit einer abwechslungsreichen Mischung aus lockeren Dauerläufen, kontrolliertem Tempotraining und gezielten Einheiten im 10-km-Renntempo auf dein Rennen vor. ⚡️⏱️
Dabei dient der Trainingsplan immer als Orientierung. Passe die Einheiten an deine Tagesform und deinen Alltag an und gönn dir zusätzliche Erholung, wenn dein Körper sie braucht. 🙌😴
Das Ziel ist klar: 10 Kilometer in unter 40 Minuten!🚀🏁
Starte jetzt deinen 6-Wochen-Race-Plan und knacke die 40-Minuten-Marke! 💪🔥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
37mi | 12mi |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
37mi | 12mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.