SUB 30 - 10k Race in 6 Wochen
SUB 30 - 10k Race in 6 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du willst die 10 Kilometer endlich unter 30 Minuten laufen? 🏃♂️💨
Du hast bereits viel Lauferfahrung, trainierst regelmäßig auf hohem Niveau und bist bereit, in den nächsten sechs Wochen alles aus dir herauszuholen? Dann ist dieser Race Plan genau das Richtige für dich! 🔥
Von Beginn an geht es mit hoher Intensität zur Sache: schnelle Intervalle, gezieltes Schwellentraining und wettkampfspezifische Einheiten. ⚡️⏱️ So gewöhnst du deinen Körper Schritt für Schritt an das hohe Renntempo und bereitest dich optimal auf die Belastung über 10 Kilometer vor.
Das Ziel ist klar: 10 Kilometer in unter 30 Minuten! 🚀🏁
Starte jetzt deinen 6-Wochen-Race-Plan und mach dich bereit für eine neue Bestzeit! 💪🔥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x8
|
60mi | 16mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
60mi | 16mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.