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10km Standard Plan

Author

Terri Biloski

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
16mi 8mi
Workouts Per Week Weekly Average Longest Workout
16mi 8mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit https://p2p.onecause.com/racehd/terri-biloski

Find me on Strava at https://www.strava.com/athletes/6244560

Sample Day 1

3.73mi
Steady

Sample Day 3

3.11mi
Steady

Sample Day 4

1.86mi
Easy

Sample Day 6

3.73mi
Long

Sample Day 8

3.73mi
Steady

Sample Day 10

3.73mi
Steady

Sample Day 11

1.86mi
Easy

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