This plan should lead you to a new PB over the 10k distance..The training plan includes 3–5 workouts per week, with a total time investment of approximately 4 hours during a light week and 6 hours during a heavy week. The training intensity increases slightly for three weeks, followed by a recovery week. All sessions are designed as structured workout to upload to your Garmin Forerunner.
Plan written by Level2 Coach Peter Naegeli, multiple AgeGroup World and European Champion .
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.