This FREE 4 week half marathon plan is designed for those who have done a 10km (or longer) event before and want to improve. The plan is designed to get you started with first 4 weeks for free. Use code "WMFREE" to claim. You also get BONUS weekly training emails straight to your inbox. Make to tick the box to allow me to contact you at checkout otherwise you won't receive these.
The program starts with four weekly runs, and two strength sessions. Runs are carefully structured to avoid back-to-back hard days, with a lighter week every four weeks. It is ideal for those who don't run regularly.
You'll also find weekly training tips throughout the plan.
Sierra Ryland | Women’s Running & Triathlon Coach | MumSafe™ Trainer:
I coach women through running and triathlon training that works with their body, not against it. Whether you're returning post-baby or chasing a new goal, I’ll help you train strong, leak-free, and will take your cycle into account.