LISTO PARA COMPETIR – PROGRAMA 6 SEMANAS
LISTO PARA COMPETIR – PROGRAMA 6 SEMANAS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Está orientado a atletas amateur de nivel medio–alto que ya cuentan con una base sólida de entrenamiento y buscan optimizar su rendimiento en las semanas previas a competir.
El objetivo no es entrenar más, sino entrenar mejor: reducir fatiga, afinar sensaciones y ayudarte a llegar en tu mejor versión el día de la competencia.
A lo largo de estas semanas trabajarás con:
Sesiones estructuradas de carrera
Ritmo de competencia
Trabajo aeróbico controlado
Ejercicios de fuerza complementarios enfocados en estabilidad, control y prevención
Además, cada sesión incluye indicaciones técnicas (cues) y el plan cuenta con mensajes semanales que te ayudarán a ejecutar correctamente cada entrenamiento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:24:00 | 01:25:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:24:00 | 01:25:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.