SuperFly Coaching - Beginner 10K (9 weeks)
SuperFly CoachingAll plans by this Coach
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SuperFly Coaching and Adam Zucco have put together a perfect plan for anyone looking to complete their first 10K. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:43 hrs||1:30 hrs|
Day Off x3
|1:16 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:43 hrs||1:30 hrs|
||1:16 hrs||1:00 hrs|