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SuperFly Coaching - Beginner 10K (9 weeks)


SuperFly Coaching

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9 Weeks

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Plan Description

SuperFly Coaching and Adam Zucco have put together a perfect plan for anyone looking to complete their first 10K. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:43 hrs 1:30 hrs
Day Off x3
—— ——
X-Train x1
1:16 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:43 hrs 1:30 hrs
Day Off
—— ——
1:16 hrs 1:00 hrs

Training Load By Week

Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

$39.95 - Buy Now