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SuperFly Coaching - Beginner 10K (9 weeks)

Author

SuperFly Coaching

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Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

SuperFly Coaching and Adam Zucco have put together a perfect plan for anyone looking to complete their first 10K. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:43 hrs 1:30 hrs
Day Offx3
—— ——
X-Trainx1
1:16 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:43 hrs 1:30 hrs
Day Off
—— ——
X-Train
1:16 hrs 1:00 hrs

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.