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SuperFly Coaching - Beginner 10K (9 weeks)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
SuperFly Coaching and Adam Zucco have put together a perfect plan for anyone looking to complete their first 10K. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:43 hrs | 1:30 hrs |
|
Day Off
x3
|
—— | —— |
|
X-Train
x1
|
1:16 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:43 hrs | 1:30 hrs | |
|
|
—— | —— | |
|
|
1:16 hrs | 1:00 hrs |
Training Load By Week
