10km Advanced PB Plan
This 8-week advanced 10km training plan is designed for runners who are ready to push their limits and achieve a new personal best.
With 5 structured sessions per week, this program combines targeted interval training, tempo runs, and progressive long runs to develop speed, strength, and race-day confidence. Each workout includes clear instructions, warm-ups, cool-downs, and expert coaching notes, ensuring you understand not just what to do but why.
Ideal for experienced runners who already have a solid running base, this plan will help you refine your pacing, improve efficiency, and peak at exactly the right time.
By race day, you’ll feel stronger, faster, and fully prepared to perform at your best.
Endurance coach specialising in running, cycling & triathlon with over 21 years of experience in the sport.
I’ve competed internationally & raced World Championships in Hawaii twice, giving me a strong foundation in both racing & coaching.
I work with athletes of all levels, with a focus on those balancing training alongside busy careers & family life. My goal is to provide structured, effective programs that fit into real life helping you train consistently, improve, and achieve goals.