This 12-week 10km plan focuses on improving your current 10km time or for runners wanting to smash a 10km for the first time.
Runners should be prepared to run 5x/week and with the option of adding another run. plus conduct a running based strength set once a week. You will find a mixture of tempo, hill repats and interval sessions.
All workouts are based on a mix of HR, pacing and RPE for an optimal perception of your own intensity.
Smart Watch not essential but will certainly help.
Email support available: michaelhollinshead@ymail.com
Personalised one-on-one coaching for athletes ready to push their limits. Whether your goal is to improve distance or increase speed over a set distance, every programme is built around you. Through tailored training plans, focused feedback, and ongoing support, I help you train with purpose, stay motivated, and achieve measurable performance gains. This is coaching designed to help you move faster, go farther, and reach your full potential.