Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.
Browse More Plans

10k - Advanced 10 week plan

Browse More Plans

10k - Advanced 10 week plan

Author

Branden Scheel

All plans by this Coach

Length

10 Weeks

Plan Description

Advanced 10K Training Plan — 10 Weeks

This 10-week advanced 10K plan is designed for experienced runners aiming to peak for a high-performance race or personal best. The plan includes higher weekly volume, frequent quality workouts, and race-specific training designed to sharpen fitness, improve threshold speed, and build the endurance required to maintain strong pacing over the full 10K. Training progresses from aerobic development into more demanding race-paced work, finishing with a structured taper leading into race day.

Ideal for experienced runners who can handle higher training loads and want a performance-focused build.
Training structure includes 5+ runs per week, featuring intervals, threshold/tempo work, aerobic mileage, race pace sessions, and long runs that support endurance and durability.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:53:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:53:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Branden Scheel

Branden Scheel Racing

Our mission at Branden Scheel Racing, is to be the absolute best endurance coaching community in the eyes of our clients and team members. We strive to grow ourselves so we can grow others—delivering exceptional coaching through humility, curiosity, and relentless pursuit of knowledge. By partnering only with the top brands and providing every resource an athlete could need, we offer a true one-stop coaching program—an environment where every athlete can thrive and reach their fullest potential.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

Bundle Premium—

Save 25%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$101.24 USD for the first year, billed yearly.

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.
$30.00 - Buy Now Buy with Premium Bundle