8 Week HYROX 'Race Ready' training plan
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"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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🏆 The Ultimate 8-Week Race Specific BlockYou already have the aerobic base. You are strong. But are you ready for the "Roxzone"?
This plan is the "Competition Phase" (the final 8 weeks) of our full 16-week program. It is designed for athletes who are less than 2 months away from Race Day and need to switch immediately from general training to specific HYROX simulation.
The Goal: Teach your body to run fast on "jelly legs" and crush the stations without spiking your heart rate.
Plan Features
- Duration: 8 Weeks (Race Peaking)
- Focus: 100% Race Specificity (No "junk miles")
- Level: Intermediate - 4 Running sessions + 2 Gym sessions
- Simulations Included: Every Saturday transforms into a Race Simulation (Run + Stations)
- The Weekly Structure (Weeks 1 to 6)
- 🏋️♂️ Gym: We focus on Power & Speed. Lighter weights moving fast to build explosiveness (Monday) + Accessory/Pre-hab work (Wednesday).
- 🏃 Running: Mid-week sessions target Lactate Threshold and VO2 Max to keep your engine sharp.
- 🚀 Saturday Simulations: The core of this plan. Integrated workouts (e.g., Run 1km + Wall Balls + Run 1km + Burpees) to simulate race agony.
- The Taper (Weeks 7 & 8)
- 📉 Peaking: A structured 2-week taper to shed fatigue while keeping intensity high, ensuring you arrive at the starting line feeling fresh and fast.
Looking for other levels, or durations?View all our HYROX training plans by clicking
here.Not sure which plan is right for you?
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀