16 Week HYROX Full Prep: Intermediate (HYBRID - 🏃 Running + 🏋️♂️ Strength plan)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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🏆 Probably the most comprehensive HYROX plan on the Marketplace Most plans out there make a critical mistake: they are either "Run Only" or "Gym Only". HYROX requires both.
This is not a generic plan. It is a hybrid engineering system designed for the athlete who wants to cross the finish line strong—fearing no Sled Push and having enough lung capacity left for the Wall Balls.
Plan Features
- Duration: 16 Weeks
- Cycles: 3 Build Weeks + 1 Recovery Week
- Level: Intermediate - 4 Running sessions + 2 Gym sessions
- Rest: 2 Full Rest Days to absorb the training load
- Phase 1: Engine Building & Max Strength (Weeks 1-8)
- 🏋️♂️ Gym: 1 Max Strength session for Legs + 1 Upper Body & Grip session
- 🏃 Running: 1 Threshold session (Race Pace feel) with short rest + 1 VO2 Max session (Speed) with longer rest + 1 Recovery Run + 1 Long Run
- Phase 2: Specificity & Power (Weeks 9-16)
- 🏋️♂️ Gym: We shift to Power and Accessory exercises. Saturdays incorporate Running + Stations.
- 🏃 Running: We maintain Threshold and VO2 Max sessions. We swap the Long Run for Race Simulations (Running + Stations)
Looking for other levels, or durations?View all our HYROX training plans by clicking
here.Not sure which plan is right for you?
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀