Triaperformance — IRONMAN & ESCI Certified Coach | HYROX, Hybrid Running + Strength
16 Week HYROX Full Prep: Intermediate (HYBRID - 🏃 Running + 🏋️♂️ Strength plan)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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🏆 Probably the most comprehensive HYROX plan on the Marketplace Most plans out there make a critical mistake: they are either "Run Only" or "Gym Only". HYROX requires both.
This is not a generic plan. It is a hybrid engineering system designed for the athlete who wants to cross the finish line strong—fearing no Sled Push and having enough lung capacity left for the Wall Balls.
Plan Features
- Duration: 16 Weeks
- Cycles: 3 Build Weeks + 1 Recovery Week
- Level: Intermediate - 4 Running sessions + 2 Gym sessions
- Rest: 2 Full Rest Days to absorb the training load
- Phase 1: Engine Building & Max Strength (Weeks 1-8)
- 🏋️♂️ Gym: 1 Max Strength session for Legs + 1 Upper Body & Grip session
- 🏃 Running: 1 Threshold session (Race Pace feel) with short rest + 1 VO2 Max session (Speed) with longer rest + 1 Recovery Run + 1 Long Run
- Phase 2: Specificity & Power (Weeks 9-16)
- 🏋️♂️ Gym: We shift to Power and Accessory exercises. Saturdays incorporate Running + Stations.
- 🏃 Running: We maintain Threshold and VO2 Max sessions. We swap the Long Run for Race Simulations (Running + Stations)
Looking for other levels, or durations?View all our HYROX training plans by clicking
here.Not sure which plan is right for you?
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Triaperformance | IRONMAN U & ESCI Certified Coaching | Triathlon, Running, Cycling, Duathlon
🇪🇸 Iván Koch, Triaperformance. Coach de triatlón y running. TrainingPeaks Level 2 Accredited Coach, ESCI Certified Coach (IRONMAN U 2025). Coaching 1:1 y planes en español, inglés y portugués. Método polarizado y basado en datos: test, zonas, análisis, re-test. triaperformance.com
🇺🇸 Triathlon and running coach. TrainingPeaks Level 2 Accredited, ESCI Certified. 1:1 coaching and training plans in Spanish, English and Portuguese. Data-driven, polarized: test, zones, analysis, re-test.