CORRE TUS PRIMEROS 10K - PLAN DE DOCE SEMANAS
CORRE TUS PRIMEROS 10K - PLAN DE DOCE SEMANAS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Vladimir Entrenador
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
¿Quieres completar tus 10K de buena manera?
El presente plan está desarrollado para personas que quieran incursionar y tener como objetivo realizar y terminar 10 kilómetros, agregando estímulos no solo de trote continuo, sino que también con entrenamientos de intervalos y de fuerza, distribuidos de la siguiente manera:
- Entrenamiento de carrera cuatro veces por semana (trote suave, trote de larga distancia e intervalos)
- Entrenamiento de fuerza y CORE una a dos veces por semana
- Descanso dos días por semana
Las semanas están distribuidas de tal manera que hay semanas de cargas más elevadas y otras semanas más bajas para promover la recuperación, y que puedas rendir de la mejor manera.
¡¡Apúntate al plan y terminemos los 10K juntos!!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:10:00 | 00:40:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:10:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.