This is a natural next step after completing my Couch to 5K program. Continuing with a smart balance of running + Strength & Conditioning (S&C), you will have built throughout the Couch to 5k. With this methodology, you will build durability, speed, and confidence rather than just completing more miles.
This is a 12-week 10K plan designed specifically for someone who:
Has just completed C25K
Can comfortably run 30 minutes continuously
Wants to increase distance safely
Wants injury resilience, not just endurance
The plan has 4 running days and 2 S&C days per week with 1 full rest day.
Diverse sports are here to give training advice backed by science
9 x Ironman Finisher (9:16 PB), 3xWorld Championship, 3 x European Championship finisher All top 10 Finishes.
Represented Great Britain Age-Group Team at Sprint, Middle & Long Distance Triathlon, Duathlon
British Triathlon & Training Peaks Affiliated Coach
Level 3 Personal Trainer Coach
Level 4 Sports Massage & Injury Prevention
Level 3 Gym Instructor
Level 3 Sports Nutrition
Level 3 Sports Physiological Testing