4 Weeks Get Startet
4 Weeks Get Startet
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Florian Geiger
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Starte jetzt deinen Einstieg ins Laufen – strukturiert, sicher und mit Spaß!
Dieser 4-wöchige Trainingsplan wurde speziell für Einsteiger entwickelt und begleitet dich Schritt für Schritt auf deinem Weg zu mehr Ausdauer, Kraft und Selbstvertrauen. Mit drei abwechslungsreichen Laufeinheiten pro Woche legst du die perfekte Grundlage für nachhaltige Fortschritte.
Zusätzlich erhältst du eine klar strukturierte Stretching-Routine sowie praktische Pre- und Post-Run-Videos, die du jederzeit vor und nach deinen Läufen integrieren kannst – für mehr Beweglichkeit, bessere Regeneration und weniger Verletzungsrisiko. Einmal pro Woche rundet ein kurzes, effektives Homeworkout ohne Equipment dein Training ab und stärkt gezielt die für Läufer wichtigen Muskelgruppen.
Das Beste: Bereits im ersten Training bestimmen wir deine persönlichen Leistungswerte und Trainingszonen. So passt sich der gesamte Plan optimal an dein individuelles Niveau an – für maximale Erfolge ohne Überforderung.
Mach den ersten Schritt und entdecke, wie gut sich Laufen anfühlen kann! 🏃♂️💪
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:38:00 | 01:30:00 |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.