Proyecto 10k sub 40' (Nivel avanzado)
Proyecto 10k sub 40' (Nivel avanzado)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
SOLO PARA LAS 10 PRIMEROS 30% de descuento. OFERTA DE LANZAMIENTO con el cupón: "PIONEROS30"
PROYECTO 10K: De Correr por Correr a Destrozar tu Marca
TEXTO DESCRIPTIVO: ¿Sientes que te has estancado? ¿Sales a correr siempre al mismo ritmo y acabas con las mismas sensaciones de pesadez?
Para bajar tus tiempos en 10K no basta con correr más; necesitas correr mejor. Este plan no es una lista de kilómetros, es un sistema de entrenamiento diseñado para transformar tu motor. Olvídate de los "kilómetros basura" y empieza a entrenar con intención.
¿QUÉ VAS A CONSEGUIR CON ESTE PLAN?
Velocidad Real: Aprenderás a moverte rápido gracias a los bloques de potencia y series cortas.
Fuerza Antilesiones: Incluye una rutina de fuerza específica para corredores que blindará tus rodillas y tobillos.
Estructura Profesional: Pasarás por 3 fases claras (Base, Transformación y Puesta a Punto) para llegar al día de la carrera en tu pico de forma.
¿QUÉ INCLUYE? ✅ Planificación de 8-10 Semanas: Sesiones detalladas día a día. ✅ Sistema de Fases: Construcción de base aeróbica y desarrollo de potencia anaeróbica. ✅ Guía de Fuerza: Ejercicios sencillos pero potentes para hacer en casa o gimnasio. ✅ Estrategia de Tapering: Aprende a descansar la semana previa para volar el día de la carrera.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:27:00 | 01:45:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:27:00 | 01:45:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.