Migliora i 10 k
Migliora i 10 k
Author
Aldo Abenante
Length
6 Weeks
Plan Description
Questo piano di allenamento per runners evoluti è stato formulato per garantire all'atleta il raggiungimento del suo obiettivo: migliorare sui 10 km.
A CHI SI RIVOLGE
Programma di allenamento adatto a runners esperti sulla distanza di 10km, che vogliono allenarsi con metodo e migliorare la propria prestazione.
COME PROSEGUIRE
Direttamente su Instagram all'indirizzo
https://www.instagram.com/aldoabenante.coach?igsh=enJmaHZ4b2xvZDlt
STRUTTURA DEL PIANO
Il programma è composto da 6 settimane. Prevede quattro allenamenti strutturati; per i giorni rimanenti, recupero passivo o corsette blande.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
22mi | 11mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
22mi | 11mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.