10K – Plan Intermedio en 8 Semanas
10K – Plan Intermedio en 8 Semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Adrian martinez
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
¡Gracias por confiar en FISIODRI y por adquirir este plan de entrenamiento!
Has dado un paso importante hacia tu objetivo: debutar en una carrera de 10 kilómetros y disfrutarla de principio a fin.
Este programa de 8 semanas está diseñado para deportistas de nivel intermedio que ya mantienen cierta continuidad en el running y desean preparar su primera 10K de manera segura, progresiva y eficiente. A lo largo del plan combinarás sesiones de rodaje, trabajos de calidad, fuerza y un incremento gradual del volumen para llegar al día de la prueba con confianza, buena condición física y sin lesiones.
Hemos estructurado la carga para que puedas mejorar tu resistencia aeróbica, tu economía de carrera y tu capacidad de mantener ritmos cómodos durante más tiempo. El entrenamiento está basado en zonas de intensidad, lo que te permitirá adaptar fácilmente cada sesión a tu nivel actual y entrenar con precisión utilizando tus propias métricas de TrainingPeaks.
Te deseo un gran camino hasta tu 10K. Entrena con constancia, escucha a tu cuerpo y disfruta del proceso.
¡Nos vemos en la línea de meta!
Adrián Martinez – FISIODRI
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:35:00 | 01:00:00 |
|
Strength
x1
|
00:35:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:35:00 | 01:00:00 | |
|
|
00:35:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.