Lucid Motion + Motion Sports Chiro (Endurance/Mobility/Strength Plan) 11/20/25
Lucid Motion + Motion Sports Chiro (Endurance/Mobility/Strength Plan) 11/20/25
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome, and thank you again for selecting this training program.
This plan was designed by Adam Turrey of Lucid Motion and Dr. Carole Yoshiwara of Motion Sports Chiropractic. Together, we are two endurance coaches and athletes who’ve teamed up to offer a comprehensive, holistic 1-month training experience that blends endurance work with strength and mobility.
This plan serves as a bridge-prep program specifically designed to help runners build the foundational strength, movement quality, and aerobic conditioning needed to confidently progress toward running a 10K. It’s structured to keep you healthy, resilient, and prepared for more focused race training ahead.
If you enjoyed this plan and want to explore more coaching or services, you can learn more at:
Lucid Motion: https://lucidmotionfitness.com/
Motion Sports Chiropractic: https://motionsportschiro.com/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:28:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:28:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.