Welcome, and thank you again for selecting this training program.
This plan was designed by Adam Turrey of Lucid Motion and Dr. Carole Yoshiwara of Motion Sports Chiropractic. Together, we are two endurance coaches and athletes who’ve teamed up to offer a comprehensive, holistic 1-month training experience that blends endurance work with strength and mobility.
This plan serves as a bridge-prep program specifically designed to help runners build the foundational strength, movement quality, and aerobic conditioning needed to confidently progress toward running a 10K. It’s structured to keep you healthy, resilient, and prepared for more focused race training ahead.
If you enjoyed this plan and want to explore more coaching or services, you can learn more at:
Lucid Motion: https://lucidmotionfitness.com/
Motion Sports Chiropractic: https://motionsportschiro.com/
Specialties:
- Triathlon (All distances)
- Running (5K, 10K, Half and Full Marathon)
- Cycling (Road, Gravel & Mountain)
Certifications:
- National Academy of Sports Medicine (NASM)
- USA Triathlon Level 1
Special Program Features:
- Quarterly checkins with a certified dietician
- Unlimited feedback & checkin upon request
- Run & swim form analysis
- Unlimited program adaptability