Rompe tu marca en 10 K
Rompe tu marca en 10 K
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
DESCUENTO DEL 50% CON EL CUPÓN APDSPORT
Transforma tu rendimiento. Rompe tus límites. Llega más lejos.
¿Estás cansado de quedarte estancado en el mismo tiempo cada vez que corres un 10K?
¿Entrenas fuerte, pero no ves mejoras significativas?
Este plan no es para cualquiera. Es para ti, que estás decidido a romper tu marca personal y demostrarte de qué estás hecho.
¿Qué es?
Es un plan de entrenamiento estructurado y probado científicamente, diseñado para llevarte desde tu punto actual hasta tu nuevo mejor tiempo en los 10 kilómetros. No solo te entrena. Te transforma.
¿A quién está dirigido?
Corredores comprometidos con mejorar.
Ideal para quien ya ha corrido un 10K pero quiere romper su marca personal con estrategia y ciencia.
¿Por qué ahora?
El momento perfecto es cuando tú estás listo.
No esperes a la próxima carrera para desear haber entrenado mejor.
Este es tu plan. Este es tu año. Este es tu récord personal rompiéndose.
¿Listo para dejar de entrenar a ciegas y empezar a progresar con precisión?
👉 Únete ahora a "Rompe tu marca en 10K"
Rompe tu límite. Corre hacia tu mejor versión.
DESCUENTO DEL 50% CON EL CUPÓN APDSPORT
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
01:41:00 | 01:20:00 |
|
Other
x5
|
00:25:00 | 00:20:00 |
|
Strength
x3
|
01:07:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:41:00 | 01:20:00 | |
|
|
00:25:00 | 00:20:00 | |
|
|
01:07:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.