10 km Trail – Mountain Classic (UTMB 10K Category) – Intermediate 16w (10K, EN)
10 km Trail – Mountain Classic (UTMB 10K Category) – Intermediate 16w (10K, EN)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
š Plan Overview
Distance: 10K Trail ā Mountain Classic
Elevation Gain: 400ā800 m
Category: UTMB 10K (ā8ā15 km)
Skill / Level: Intermediate (Technical Mountain Terrain)
Duration: 16 weeks
Workouts/week: 7āĀ“10
Weekly hours: 6ā8
Includes: Running, Strength, Mobility, Stretch
š Who Is This Plan For?
Designed for intermediate trail runners preparing for short, demanding mountain races in the UTMB 10K Category (ā8ā15 km).
Ideal for athletes who already have a solid base (5ā6 hours/week) and want to take their performance to the next levelāimproving uphill and downhill speed, technical efficiency, and race execution on challenging terrain.
The focus is performance-driven progressionāhelping you peak at race day strong, confident, and ready to compete.
š¦ What Youāll Get
A 16-week advanced progressive plan created by Arduua Coaches.
Running sessions are prescribed by time and heart rate zones to match your individual fitness.
Includes structured strength, mobility, and stretch workouts with detailed instructions and video guidance.
Every session has a clear purpose and progressive overload designed to optimize endurance, strength, and trail performance.
ā¤ļø Training Methodology
Training intensity is guided by time and heart rate, not pace or distance.
This method ensures optimal control of training stress and adapts seamlessly to technical terrain, altitude, and fatigue.
The first week includes a Running Threshold Test to determine your personal heart rate zones for TrainingPeaks.
š Plan Structure
Base (0w): Build strong aerobic foundation, functional mobility, and general strength.
Specific (7w): Develop climbing power, threshold capacity, and technical trail efficiency.
Pre-Comp (8w): Introduce race-specific sessions, simulation runs, and fueling strategies.
Taper+Race (1w): Reduce load, sharpen form, and optimize freshness for peak performance.
āļø Requirements
TrainingPeaks-compatible watch or GPS.
Chest-strap HR monitor (wrist HR not accurate enough).
ā Summary
This 16-week intermediate 10K mountain trail plan is for runners aiming to perform at their best in the UTMB 10K Category or similar technical mountain events.
It provides a structured and performance-focused path to enhance endurance, climbing power, and trail speedāso you arrive at race day ready to push your limits and achieve your personal best.
š£ More info: arduua.com ā¢ Contact us: info@arduua.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:41:00 | 02:30:00 |
|
strength
x2
|
01:10:00 | 01:00:00 |
|
Other
x2
|
00:29:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:41:00 | 02:30:00 | |
|
|
01:10:00 | 01:00:00 | |
|
|
00:29:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premiumā
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.