A structured 10-week program designed to take you from little or no running experience to confidently completing your first 10k. The plan gradually builds through a mix of run/walk intervals, easy runs, and cross-training, helping you to build your aerobic base without getting injured.
Key features:
- 3 runs per week + 1 cross-training session
- Progressive increase in distance and time
- Focus on consistency and enjoyment
By week 10, you will be able to run 10 kilometers continuously at a comfortable pace.