Short & fit (anaerobic threshold) EN
Short & fit (anaerobic threshold) EN
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃♀️ No time? No problem! This program is perfect for busy athletes who want to level up their fitness and push their anaerobic threshold.
💪🏻 Designed for those with a solid training base. Just starting out? Begin with Short & Fit (VO₂max) 👉🏻 https://www.trainingpeaks.com/training-plans/running/tp-592356/short-fit-vo2max-en
Even if it’s not race-specific, this program is perfect to sharpen your fitness and get ready for a strong 10K performance.
📆 8 weeks, 3 sessions per week:
Quick 30–40 min sessions during the week
Longer session on the weekend to challenge yourself
⏱️ Includes an initial test to set your training paces — each session comes with clear, step-by-step instructions.
👉🏻 Coming from Short & Fit (VO₂max)? Skip the test and dive right in!
🔥 Push your limits, track your progress, and crush your next peak. Your next hill is waiting — let’s climb it together!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:28:00 | 01:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:28:00 | 01:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.