🏃♀️ No time? No problem! This program is perfect for busy athletes who want to level up their fitness and push their anaerobic threshold.
💪🏻 Designed for those with a solid training base. Just starting out? Begin with Short & Fit (VO₂max) 👉🏻 https://www.trainingpeaks.com/training-plans/running/tp-592356/short-fit-vo2max-en
Even if it’s not race-specific, this program is perfect to sharpen your fitness and get ready for a strong 10K performance.
📆 8 weeks, 3 sessions per week:
Quick 30–40 min sessions during the week
Longer session on the weekend to challenge yourself
⏱️ Includes an initial test to set your training paces — each session comes with clear, step-by-step instructions.
👉🏻 Coming from Short & Fit (VO₂max)? Skip the test and dive right in!
🔥 Push your limits, track your progress, and crush your next peak. Your next hill is waiting — let’s climb it together!
💪🏻 Founder of www.nexthillcoaching.com
🔬 PhD in Exercise Physiology & Running/Trail Running Coach
🏆 Combining scientific expertise with hands-on experience to design tailored training programs that help you achieve your goals.
⛰️ Trail Running Specialist | Former Member of Team La Sportiva
🔦 Country Manager for Petzl Running | Athletes coordinator for La Sportiva International Team