Short & fit (soglia anaerobica) IT
Short & fit (soglia anaerobica) IT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃♀️ Questo programma è pensato per chi ha poco tempo ma vuole comunque migliorare la propria forma fisica, con particolare attenzione allo sviluppo dell’intensità di soglia anaerobica.
💪🏻 È adatto a chi possiede già una buona base di allenamento. Se stai partendo da zero o quasi ti consiglio di iniziare dal programma Short & Fit (VO₂max) 👉🏻 https://www.trainingpeaks.com/training-plans/running/tp-591808/short-fit-vo2max
Anche se non è strutturato in preparazione di una gara specifica, può essere utilizzato come programma per affinare la condizione in vista di una distanza sui 10 km.
📆 Il piano si articola su otto settimane, con tre sedute settimanali:
le sedute infrasettimanali durano circa 30-40 minuti,
mentre nel weekend è prevista un’uscita più lunga.
⏱️ È incluso un test iniziale per calibrare i ritmi di allenamento; ogni seduta successiva è descritta nel dettaglio.
👉🏻 Se provieni dal programma Short & Fit (VO₂max), il test iniziale non è necessario
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:28:00 | 01:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:28:00 | 01:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.