This training plan is a beginner plan for anyone who has completed a 5k plan and is ready to embark on their first 10k. The start is gentle with some walk runs and builds you up over the 12 weeks to running your first 10k distance. The email support means you can ask questions over the 12 weeks and you can check in with Liz - your coach.
Hi, I am Liz Yelling Olympian and Commonwealth Bronze medalist in the Marathon event (2.28 PB- pre shoes). I am also a level 3 UKA coach and have been coaching for over 20 years. I believe it is important to empower your athletes to teach then to understand what works for them. Many of my generic plans are watered down versions of my Olympic marathon training and it is great to support that with coaching input either by phone or email. I hope you enjoy my plans. Have fun and run!