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Now to do a 10k- with email support from Liz

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Now to do a 10k- with email support from Liz

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Liz Yelling

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is a beginner plan for anyone who has completed a 5k plan and is ready to embark on their first 10k. The start is gentle with some walk runs and builds you up over the 12 weeks to running your first 10k distance. The email support means you can ask questions over the 12 weeks and you can check in with Liz - your coach.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
00:45:00 00:55:00
Day Off x3
—— ——
Walk x1
00:02:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
00:45:00 00:55:00
Day Off
—— ——
Walk
00:02:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Liz Yelling

Yelling Performance

Hi, I am Liz Yelling Olympian and Commonwealth Bronze medalist in the Marathon event (2.28 PB- pre shoes). I am also a level 3 UKA coach and have been coaching for over 20 years. I believe it is important to empower your athletes to teach then to understand what works for them. Many of my generic plans are watered down versions of my Olympic marathon training and it is great to support that with coaching input either by phone or email. I hope you enjoy my plans. Have fun and run!

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.
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