Embark on your running journey with "Launchpad," a comprehensive program designed for both novice runners and those returning to the sport after an extended break. This carefully structured 16-week training plan serves as the foundational stage for developing your running capabilities, prioritizing a healthy and progressive path to fitness.
The program's design emphasizes a consistent and gradual increase in training load, building incrementally week by week to ensure sustainable progress and minimize the risk of injury. Adherence to the schedule is crucial to maximize the benefits and achieve the desired fitness outcomes.
Prior to commencing this training plan, it is imperative to undergo a medical evaluation and obtain clearance from a physician to engage in a new exercise program. Your health and safety are of paramount importance.
This program has been developed by Coach Brian of Altitude Endurance Coaching, a testament to evidence-based training principles and a commitment to fostering healthy athletic development. For individuals seeking personalized coaching services or further guidance in endurance sports, please visit the Altitude Endurance Coaching website: altitudeendurancecoaching.com
We welcome you to the program and look forward to supporting your progress towards your running goals.
Coach Brian is a UESCA certified Ultra Running Coach, USATF level 1 Certified Coach with a specialty in Cross Country, and TrainingPeaks Level 2 Certified Coach.
Our science-driven methods help us design the best training programs for our athletes and help them achieve their goals.