30 días Carrera
30 días Carrera
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Carrera 30 Días – ¡Invierte 3 Pesos Diarios en tu Salud!
¿Listo para empezar a correr o para retomar el ritmo sin que tu bolsillo lo resienta? Este plan de 30 días es tu oportunidad perfecta. Por solo $3 pesos mexicanos al día, te ofrecemos una guía completa para transformar tu salud y tu rendimiento.
"Mete 3 pesos diarios para cuidar de tu salud, y nosotros nos encargamos de llevarte a la meta."
Este programa está diseñado para corredores principiantes e intermedios que buscan una estructura clara y efectiva para mejorar su condición física.
📌 ¿Qué incluye tu inversión diaria?
Incremento progresivo de cargas: Un plan cuidadosamente diseñado para que avances de forma segura, evitando sobrecargas y lesiones.
Entrenamientos de fuerza en video: Sesiones complementarias para fortalecer tu cuerpo, mejorar tu técnica de carrera y prevenir molestias.
Sesiones de intervalos: Claves para desarrollar velocidad y resistencia de manera eficiente.
Ejercicios de estiramiento: Rutinas esenciales para mejorar la flexibilidad, acelerar la recuperación y mantener tus músculos listos para el siguiente desafío.
En solo 30 días, sentirás la diferencia. Este plan es la prueba de que cuidar de ti no tiene por qué ser caro. ¡Invierte en tu bienestar y descubre lo que puedes lograr!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:14:00 | 00:55:00 |
|
Other
x2
|
00:37:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:19:00 | 00:22:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:14:00 | 00:55:00 | |
|
|
00:37:00 | 00:20:00 | |
|
|
—— | —— | |
|
|
00:19:00 | 00:22:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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