Train Smarter with a Simple, Beginner-Friendly Plan
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Using Rate of Perceived Exertion (RPE), the plan gradually builds your running fitness through structured, time-based workouts. You’ll gain endurance, strength, and confidence in running—without feeling overwhelmed. Along the way, you’ll also receive guidance on pacing, recovery, and race-day basics so you arrive prepared, not stressed.
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Who Is This Plan For?
This plan is ideal for absolute beginners who meet a basic fitness foundation:
-Able to briskly walk or jog for 20 minutes continuously
No racing experience is required—just a willingness to commit and a positive attitude. If you meet these baselines, you’re ready to go!
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What Equipment Do You Need?
Because the workouts are based on RPE, equipment needs are minimal. A smartwatch can help but isn’t required. All you’ll need are the basics:
-Running shoes
-Timing device (a watch or phone will do)
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16 Weeks Email Coaching Included.
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Learn more: www.rapidsnailracing.com
Contact us: coaches@rapidsnailracing.com
Our triathlon coaching is designed to take you from where you are now to where you want to be—fitter, faster, and ready for race day. You’ll get a fully customized training plan built around your goals, fitness level, and schedule, covering swim, bike, and run, plus strength, nutrition, and recovery guidance. We track your progress closely with regular check-ins, performance reviews, and plan adjustments so you’re always moving forward.