De cero a 10km (Corre tu primer 10k)
De cero a 10km (Corre tu primer 10k)
Length
11 Weeks
Plan Description
¿Quieres empezar a correr y completar tus primeros 10 kilómetros sin lesionarte? 🏃♂️
Este plan está diseñado para principiantes absolutos y tiene una duración de 10 semanas, con una progresión que empieza con correr-caminar (Ca-Co) y avanza poco a poco hacia intervalos más largos de carrera continua.
✅ Entrenamientos guiados por percepción del esfuerzo (sin necesidad de pulsómetro ni ritmos).
✅ Adaptado para quienes parten desde cero y quieren hacerlo con seguridad.
✅ Incluye sesiones de fuerza y movilidad sencillas para ganar confianza y prevenir lesiones.
Con este plan aprenderás a escuchar tu cuerpo, progresar sin prisas y disfrutar del proceso hasta alcanzar la meta de correr 10K de forma segura y constante.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
—— | —— |
|
Run
x3
|
01:30:00 | 00:55:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:30:00 | 00:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.