12K MOUNTAIN RUN – 6 WEEK TUNE UP!
12K MOUNTAIN RUN – 6 WEEK TUNE UP!
Length
6 Weeks
Plan Description
12K MOUNTAIN RUN – 6 WEEK TUNE UP!
This plan begins with a long run of 8K and builds you confidently to a 12K Mountain Race in just six weeks. It’s designed for runners ready to embrace the mountains with strength, agility, and joy. Along the way, you’ll discover new mental training tools, physical training techniques, and coaching insights designed to help you run with flow during your training sessions and on race day.
This isn’t just training — it’s a mountain journey for your body and mind.
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**INCLUDED**
Runs per week: 3–5 sessions
Starting distance: 8K long run
Builds up to: 12K mountain race distance in 6 weeks
Workouts and Tools Include:
– Intuitively paced running sessions (Rate of Perceived Exertion - RPE-based, with optional Zone training) for endurance, climbing, descending strength, speed and agility.
– Flexibility routine and Yoga Flows to support recovery and mobility
– Audio coaching tips: Releasing tension, Running form tips, and Cadence checks
– Mental training techniques: Visualization, Intention setting, Plug into nature, and the amazing 23 Motivation Tips Toolkit and more!
– Coaching videos: Hill techniques, Downhill techniques, Trail running 101, Food as fuel, Motivate Me!, Trail Agility drills, Pre-race taper and Race day prep, and more!
– Continuously updated “Live” Running Manual (85+ pages)
…And even more to support your trail racing adventures!
*Note: This plan does not include a strength training workout.*
HAPPY TRAILS!
www.wildseads.com
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Disclaimers & Terms
-Release & Consent: By purchasing this plan, you acknowledge and agree to the Wild Seads Coaching Service Agreements, including a release of liability and waiver of legal claims. See Terms HERE: [https://www.wildseads.com/terms](https://www.wildseads.com/terms)
-All Sales Are Final.
-This is a self-guided experience. No additional services are included.
-Health Clearance Required: Please consult your physician before beginning this or any new fitness routine. This plan is not suitable for individuals with chronic medical conditions unless cleared by a healthcare provider.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:29:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:29:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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