HYROX Run - Train like the elite: Advanced Training Plan
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews
here
Plan details
- HYROX-Specific Design: Every workout is crafted with one goal: making you faster and more resilient for the unique demands of running 8 x 1000 meters in a HYROX race.
- Start with Science: The plan kicks off with a testing week to establish your personal training zones.
- Structured for Success (5 Runs a Week): We focus on what matters with a smart, time-efficient schedule:
- 👉 Two Interval Session to build speed and power.
- 👉 Two Easy Runs for recovery and building your aerobic base.
- 👉 One Long Run to forge race-day endurance
- This is an advanced training plan, engineered for competitive athletes seeking to maximize efficiency and power. It focuses on high-intensity adaptations and specific skill mastery to help you achieve a New Personal Best in your next HYROX race.
Looking for other levels?View all our HYROX training plans by clicking
here.
Free unlimited email support
¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀