🏃♀️ Are you a beginner runner looking to complete your first 10K?
👉 Here’s the perfect program for you!
💪 This plan includes 2-3 run/walk sessions per week as well as 2 strength workouts.
⏱️ A test for setting your training zones is included.
🏁 Just download it and… start running!
💪🏻 Founder of www.nexthillcoaching.com
🔬 PhD in Exercise Physiology & Running/Trail Running Coach
🏆 Combining scientific expertise with hands-on experience to design tailored training programs that help you achieve your goals.
⛰️ Trail Running Specialist | Former Member of Team La Sportiva
🔦 Country Manager for Petzl Running | Athletes coordinator for La Sportiva International Team