This 3-week maintenance plan is built for returning runners who want to maintain the fitness that they build in the lead up to their 10k race.
What’s included:
✔️ 3 weekly run or run/walk sessions
✔️ 1–2x/week beginner-friendly strength workouts per week (optional; delivered by CSEP certified trainers - the gold standard)
✔️ Optional cross-training days to boost fitness without overloading joints
✔️ All workouts based on RPE (rated perceived exertion), not pace - making it accessible at any level
✔️ Repeat this 3 week block as many times as you would like until you're ready to set another race goal
We believe that each individual's ultimate goal is the realization of potential through high performance and great health. And, that performance and health can be symbiotic. My coaching foundation is built on serving complex cases, from Olympic Journeys to Chronic Pain. To do this I create a clear path for each individual by meeting them where they're at and guiding them to where they want to go.