Mums Run Club - Core to 10k+ Postpartum Program
Mums Run Club - Core to 10k+ Postpartum Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Build your strength, run your distance!
Welcome to Mums Run Club:
A program designed specifically for you to get back into impact movement safely and confidently postpartum.
Take your running further with strength endurance, aerobic progression, and mindset support.
Goal: Confidently complete 10–15km+ by Week 12.
Weekly Focus:
• Functional strength and power
• Tempo runs, intervals, and longer runs
• Mobility for running posture and injury prevention
Perfect for: Mums who are already running or are wanting to run 2–3x per week and want structure to go further, safely.
This program is clear and simple. Designed to help your tired Mum brain function without too much complexity in the movements. It is best used as a strength build and a begin to run or return to impact sport build. It is 12 weeks long and is made as a progression from our 3-6month program.
It's best to keep your strength days as far away from your run days as you can. The minimum time between a run session and a strength session should be 24hrs to make sure you aren't over doing it.
If you are a beginner to strength training, it is recommend to hire a professional to ensure you are moving safely and correctly, this might take just 1 session with a PT in person to give you confidence, alternatively you can book a video consultation with me.
I hope the program gives you some much needed time dedicated to yourself in the midst of parent life and brings you confidence in your postpartum body. Motherhood is a super power, enjoy unlocking it.
To give me any feedback, please email zp@innerfight.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:52:00 | 01:04:00 |
|
Custom
x1
|
00:05:00 | 00:30:00 |
|
Other
x1
|
00:07:00 | 01:00:00 |
|
strength
x1
|
00:04:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:52:00 | 01:04:00 | |
|
|
00:05:00 | 00:30:00 | |
|
|
00:07:00 | 01:00:00 | |
|
|
00:04:00 | 00:25:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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