12-Week Aligned Athlete: Goal-Chasing Prep
Base Requirement: ~20–25 MPW
Price: $99
Optional Add-Ons Available Below
This 12-week training plan is designed for the athlete who already has a consistent base (20–25 miles per week) and is ready to level up—with intention. You’re not necessarily chasing a specific race, but you are chasing alignment, consistency, and growth.
Whether you're between training cycles, building a strong foundation before diving into your next race block, or simply craving structure, this plan will meet you where you are and help you move forward—without burnout or chaos.
📈 What’s Inside:
6 structured runs/week with strategic workout and long run rotation
Progressively layered intensity (Threshold, Hill, Steady, Fartlek)
Intention-focused mindset notes for each week
8 weeks of strength work built in
Basic email support to keep you steady and accountable
💡 Not Beginner Friendly:
This plan assumes you're familiar with structured workouts, effort-based pacing, and have at least a few training cycles under your belt. It's best for athletes working toward general fitness, a fall race base, or flexible prep for anything from 5K to Half Marathon (with a few small tweaks).
🔧 Need it customized?
We’ve got options:
➕ $50 Add-On: Personalized calendar tweaks (tailored to your race distance, schedule, travel, etc.)
➕ $250 Full Package:
Training plan
Personalized tweaks
Email support
+ One-time 30-min consult call (typically $75 alone!)
That’s 3 months of supported training + a consult for less than the price of one month of 1:1 coaching. An aligned steal.
Option to add a one time calendar adjustment for your specific needs: $150
Option to add a one time calendar adjustment + one initial coaching call + email support: $250
email: info@theroguecoach for more details.
Holistic run coach with 10+ years’ experience helping runners train smarter, not harder. I specialize in personalized, intuitive programming for real-life athletes—from first 5Ks to marathon PRs. My goal: help you run strong, stay injury-free, and feel aligned in training and life.