12-Week Aligned Athlete: Goal-Chasing Prep
Base Requirement: ~20–25 MPW
Price: $99
Optional Add-Ons Available Below

This 12-week training plan is designed for the athlete who already has a consistent base (20–25 miles per week) and is ready to level up—with intention. You’re not necessarily chasing a specific race, but you are chasing alignment, consistency, and growth.

Whether you're between training cycles, building a strong foundation before diving into your next race block, or simply craving structure, this plan will meet you where you are and help you move forward—without burnout or chaos.

📈 What’s Inside:

6 structured runs/week with strategic workout and long run rotation

Progressively layered intensity (Threshold, Hill, Steady, Fartlek)

Intention-focused mindset notes for each week

8 weeks of strength work built in

Basic email support to keep you steady and accountable

💡 Not Beginner Friendly:
This plan assumes you're familiar with structured workouts, effort-based pacing, and have at least a few training cycles under your belt. It's best for athletes working toward general fitness, a fall race base, or flexible prep for anything from 5K to Half Marathon (with a few small tweaks).

🔧 Need it customized?
We’ve got options:

➕ $50 Add-On: Personalized calendar tweaks (tailored to your race distance, schedule, travel, etc.)
➕ $250 Full Package:

Training plan

Personalized tweaks

Email support

+ One-time 30-min consult call (typically $75 alone!)

That’s 3 months of supported training + a consult for less than the price of one month of 1:1 coaching. An aligned steal.

Option to add a one time calendar adjustment for your specific needs: $150
Option to add a one time calendar adjustment + one initial coaching call + email support: $250

email: info@theroguecoach for more details.