10k in 55min (12 Weeks)
10k in 55min (12 Weeks)
Length
12 Weeks
Plan Description
Are you looking to improve on your 10km time? Are you a recreational runner who is looking to set yourself a goal and commit to more structured training? Then this plan is for you!
This plan aims to help you target a 55min 10k. By training 4 times a week you will be able to get the most of your training and balance it with the commitments of daily life. The plan is set out over 12 weeks, with week 4 and 8 being a recovery weeks and a taper week in the final week.
Each session includes a brief description and instructions on how to carry it out. Manage your efforts, pace yourself and enjoy the progress you make over the course of the plan.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:38:00 | 01:31:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:38:00 | 01:31:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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