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6 Weeks to a 15k Running Plan All Levels


Bradley Haag

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for a beginner-advanced athletes looking to race in 15k race. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is quality of quantity with only one workout a day. If you have any questions about the plan, please like contact me at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:15 hrs 0:30 hrs
Day Off x1
—— ——
Strength x1
—— ——
X-Train x1
0:37 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
0:15 hrs 0:30 hrs
Day Off
—— ——
—— ——
0:37 hrs 0:45 hrs

Training Load By Week

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

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