10Km - Nivel 2
10Km - Nivel 2
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ana Maria Manrique Lenis
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hola hola!!
Bienvenidos a este plan de entrenamiento que tiene como objetivo llevarte a cruzar la meta de tus proximos 10Km
Este plan de trabajo se plantea en 12 semanas en las cuales vas a tener 3 dias de entrenamiento de running por semana.
Este plan de entrenamiento esta direccionado a esas personas que ya han realizado esta distancia varias veces y ahora quieren seguir un programa de entrenamiento estructurado y con ello, romper sus limites!
Para este entrenamiento vas a necesitar tu reloj, la banda de frecuencia cardiaca y ser muy consciente de tus sensaciones al entrenar.
Dentro de las sesiones encontraràs diferentes videos con tips que te ayudaran a aprender mas sobre tu proceso de entrenamiento, no te los pierdas!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:39:00 | 01:23:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:39:00 | 01:23:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.