🚨INITIAL PREPARATION🏃🏻10 kms for the first time🥇 🚀
🚨INITIAL PREPARATION🏃🏻10 kms for the first time🥇 🚀
Length
12 Weeks
Plan Description
Preparation for the first 10 km race in 12 weeks
Why this plan?
- A complete and structured plan, Built for beginners, respecting the safe progression of intensity📈.
Flexibility and Personalized Monitoring:⏰Workouts lasting a maximum of 1 hour, perfect to fit into your routine.
📲Direct communication with personal trainer and athlete George Leal to answer questions, receive feedback and ensure that you are on the right track.
Immediate and Convenient Access:
💻Available on the website https://www.georgelealpt.com and on the TrainingPeaks platform, so you can access your workouts wherever you are.
Start your transformation journey today😉Don't waste any more time and money on ineffective workouts!
Attention: Training plans can be adjusted and adapted to your needs. Contact our team via the WhatsApp Link or our website so we can make adjustments to your training plan, so don't waste time!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:15:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:15:00 | 01:05:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.