Run Stoke 10k Training Plan - Beginner
Run Stoke 10k Training Plan - Beginner
Length
16 Weeks
Plan Description
This is a very approachable training plan geared towards the newer runner who wants to complete their first 10k. It starts with a good aerobic base building period, emphasizing rest and recovery as the body adapts to the biomechanical stress of running. Athletes finishing the plan will feel confident and excited to crush their first 10k race. During training, athletes are encouraged to listen to their body and adjust training accordingly. If something feels off, rest! Don't worry about missing workouts. It's better to stay healthy and keep training than push it and wind up injured.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:41:00 | 01:10:00 |
|
X-Train
x2
|
01:26:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:41:00 | 01:10:00 | |
|
|
01:26:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.