This is a very approachable training plan geared towards the newer runner who wants to complete their first 10k. It starts with a good aerobic base building period, emphasizing rest and recovery as the body adapts to the biomechanical stress of running. Athletes finishing the plan will feel confident and excited to crush their first 10k race. During training, athletes are encouraged to listen to their body and adjust training accordingly. If something feels off, rest! Don't worry about missing workouts. It's better to stay healthy and keep training than push it and wind up injured.
Former wildland firefighter turned running coach. My passion is trail ultras but happily coach runners of all surfaces and distances. Offering 1:1 coaching to help reach your running, racing & endurance goals, as well as fully customized training plans.