PLAN PARA 10K 45’
PLAN PARA 10K 45’
Author
Jose Martinez
Length
12 Weeks
Plan Description
Este plan de entrenamiento está diseñado específicamente para atletas que buscan optimizar su rendimiento en carreras de 10 kilómetros, con un enfoque en alcanzar una marca de menos de 45 minutos. Es ideal para corredores intermedios que ya cuentan con una base de resistencia y desean mejorar su velocidad y eficiencia en distancias de 10k.
Objetivos y Habilidades:
- Objetivo Principal: Reducir el tiempo en 10k a menos de 45 minutos.
- Habilidades Necesarias: Tener experiencia previa en carreras de 10k, una buena condición física y la capacidad de seguir un programa estructurado de entrenamiento.
Equipo Necesario:
Para aprovechar al máximo este plan de entrenamiento, se recomienda contar con el siguiente equipo:
- GPS: Para medir la distancia y el ritmo durante las carreras.
- Pulsómetro: Para monitorear la frecuencia cardíaca y asegurarse de que se está entrenando en las zonas adecuadas.
¡Es hora de superar tus límites!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:21:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:21:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.