Strukturierter Wiedereinstieg im Laufen | Dein Einstieg in die kommende Laufsaison | HR basiert
Strukturierter Wiedereinstieg im Laufen | Dein Einstieg in die kommende Laufsaison | HR basiert
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 6-wöchige Trainingsplan richtet sich an Athleten, die nach einer Offseason oder Verletzung strukturiert ins Lauftraining zurückkehren möchten. Wir legen dabei den Fokus auf einen kontrollierten Belastungsaufbau, um deine Grundlagenausdauer zu verbessern und die Gefahr für Verletzungen zu minimieren.
Durch eine sanfte Steigerung des Umfangs und die Integration von Fahrtspielen sowie moderaten Intensitäten gewöhnt sich der Körper optimal an das Training.
Geeignet für:
- Athleten, die nach einer Pause wieder ins Lauftraining einsteigen
- Sportler, die Verletzungen vorbeugen und sich gezielt steigern wollen
- Triathleten oder Läufer, die ihre Grundlagenausdauer aufbauen möchten
Du merkst, dass der Plan dir zu schwer oder zu leicht fällt? Dann melde dich bei mir. Wir passen den Plan gemeinsam an deine Bedürfnisse an.
Kontakt: contact@aspect-sports.com
Das bin ich
Staatlich geprüfter Triathlontrainer
Ich bringe fundiertes Wissen, moderne Trainingsmethoden und eigene Rennerfahrung in jedes Coaching ein. Individuell, effektiv, professionell.
Mehr auf: www.aspect-sports.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:07:00 | 01:20:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:07:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.