COUCH 10KM 202: LEVEL 2
Training Plan
DURATION: 8 WEEKS
TIME GOAL: 58 MIN – 1 HR 20 MIN
LONG RUN BEGINS: 4 MI – 7 MI
DISTANCE PER WEEK: 14 MI – 16.5 MI
This training plan is designed for beginner 10KM runners who:
- Have been running or walking for more than 3 miles
- Run 3 or 4 times a week regularly
- Aim to finish their first 10KM
- Have completed 5KM
- Want to improve their running distance and performance
Set small milestones throughout your training, celebrate your progress, and visualize crossing the finish line. Each run brings you closer to your goal
Good luck with your training and enjoy the journey to your first 10KM race! You've got this!
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.