This time-based running program is designed to build your endurance gradually, reduce injury risk, and make running feel easier and more enjoyable. Whether you're starting from scratch or looking for a structured approach to reach your first 10k, this plan will get you there.

Why does it work?

Built for All Paces - instead of focusing on distance, this plan adapts to your current fitness level by using time-based runs, ensuring you progress at your own pace without pressure.

Gradual Endurance Building - By increasing running time each week, your body naturally adapts to longer efforts without feeling overwhelmed.

Efficient & Flexible Workouts - Workouts are designed to fit into your schedule, making it easier to stay consistent and avoid burnout. If they don't fit, just adjust them to a different day.

Sustainable & Injury Prevention - A structured mix of easy runs, tempo workouts, long runs, and recovery keeps your body strong and prevents overtraining.

By the end of the 8 weeks you'll be able to achieve 1 hour of running without stopping with confidence, strength, and endurance.

*BONUS - You will also receive a free full-body strength training workout built for the runner to help keep you strong and healthy as you begin this journey!