24-week weight loss plan - Hybrid athlete: Run + Lift 🏋️
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
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Plan details
- Lose those pounds by incorporating HIIT and Endurance rides + doing strength work at the gym
- 👉 Method: polarized (80% low intensity, 20% high intensity)
- 👉 24-week plan (1 recovery week every 3 building weeks)
- 👉 Train 4 times a week
- 🏋️ Gym 2x per week - Your best strategy when in a diet is to do resistance training to protect your lean mass
- 👉 Progression from 3 to 5 hours per week at peak training
- 👉 Includes a testing/evaluation session in week 1 and a re-testing/evaluation session in week 9 to properly assess training zones and improvement in fitness
- ♻️ Re-usable: Re use this plan for free unlimited times. Execute the plan, race or test for improvements and apply the plan again. The plan will adjust to your new training / speed level. It never gets easier, you get faster
Looking for other sports, levels, or goal durations?View all our Weight Loss plans
here.View all our Duathlon training plans by clicking
here.View all our Cycling training plans by clicking
here.View all our Running training plans by clicking
here.Not sure which plan is right for you?
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀