👉 If this is your first time following a training plan for a race, it’s important to move forward gradually. We’re not looking for immediate results, but rather a steady progression that conditions your body to complete a 10k in 8 weeks.
👉 This plan is for those who have practiced sports at some point and now want to start running.
👉 You'll start with sessions alternating between running and walking, allowing your body to gradually adapt. We’ll increase the duration of continuous runs until reaching 50-60 minutes, along with introducing interval training sessions that will improve your aerobic efficiency.
📚 Throughout the program, you’ll learn key techniques to train without injury and achieve sustainable results.
📆 The plan includes training cycles that combine load weeks with recovery weeks, all organized into 4 sessions per week. Intensity will be controlled by perceived exertion (RPE) or, if you prefer a more precise method, using heart rate.
💪 Let’s reach your first 10k together, step by step!
Con un Máster en Alto Rendimiento, mi enfoque es ayudarte a equilibrar el entrenamiento con tu vida diaria, ya seas un atleta aficionado o profesional. Mis planes de entrenamiento se adaptan a tus necesidades, ofreciendo sesiones eficientes durante la semana y enfocándonos en la resistencia los fines de semana. Juntos, alcanzaremos tus metas deportivas mientras mantenemos un equilibrio saludable entre el deporte, la familia y la carrera profesional.