8 semanas para corrida de 10km. Nível Intermediário ou Avançado. Treinos por Pace.
8 semanas para corrida de 10km. Nível Intermediário ou Avançado. Treinos por Pace.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Treinamento para corrida de 10km
Atualizado em : Outubro/2024
Nível : Intermediário ou Avançado
Os treino estão programados por tempo para fácil execução inclusive podendo ser realizados de maneira indoor (em esteira).
Além dos treinos de corrida também faz parte da planilha uma recomendação de suplementação, treinos de mobilidade, alongamentos e liberação miofascial.
Suporte gratuito através do e-mail glauberlima.trainer@gmail.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:12:00 | 01:08:00 |
|
strength
x3
|
01:45:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:12:00 | 01:08:00 | |
|
|
01:45:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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