The 10K is long enough for pacing mistakes to compound and short enough that there is no time to fix them.
15 weeks. 10K. Built for experienced racers chasing a time or a placing.
Consistent execution from the gun decides the result.
How This Plan WorksRun sessions are set by pace, with a clear target for every effort level.
Aerobic durability carries pace. The plan builds that base first, then introduces 10K-specific intensity in sessions designed to sharpen pacing discipline and sustain form into the second half of the race.
Is This Plan For You?This plan is built for a particular kind of athlete.- Experienced racers working towards a specific time or placing
- Athletes with an established aerobic base who want to sharpen execution and pacing discipline
Before you start: you should be comfortable running 30 minutes.
What's Included- Email support from the coach who built the plan, for the duration of the plan
- 15-week self-guided training programme delivered through TrainingPeaks
- Structured workouts that sync to your Garmin, Wahoo, or compatible device
- Not the right fit? I will swap it for another plan, any time, no quibble
About the CoachI came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.
Sense Endurance Coaching was built to kill that cycle.
I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.
That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.
Still Not Sure?Questions before you buy?
Ask me and I will tell you honestly whether this plan fits. Want to learn more first?
Read my articles at
www.sense-endurance.com.
Triathlon coaching that cuts through the noise. I build training around the hours you actually have, not the idealised week that never materialises. Trisutto and 80/20 Endurance certified, with experience in Brett Sutton's Coach the Coach Programme. The focus is durability, controlled intensity, and form that holds under race pressure. No junk miles. No gray zone. Training built from scratch around your schedule and your race. 500+ plans sold. 100+ athletes coached.